Weighted Sleep Fleece Blanket with Deep Pressure Therapy for Better Sleep, Anxiety Relief and Relaxation (15-20lbs)

Transform your sleep quality and calm anxiety naturally with the weighted sleep fleece blanket from Everyday Genius. This premium weighted blanket combines therapeutic deep pressure stimulation with ultra-soft fleece comfort, helping you fall asleep faster, sleep more deeply, reduce nighttime anxiety, and wake feeling genuinely rested—like a gentle, comforting hug that lasts all night.

Deep Pressure Therapy for Better Sleep

Weighted blankets use deep pressure stimulation (DPS)—the same calming principle behind hugs, swaddling babies, and massage therapy. The evenly distributed weight across your body triggers your nervous system to release serotonin (the happiness hormone) and melatonin (the sleep hormone) while reducing cortisol (stress hormone). This biochemical shift naturally calms your nervous system, slows your heart rate, and signals your body it's safe to relax and sleep. Unlike sleep medications, this is your body's natural relaxation response activated by gentle, constant pressure.

Optimal Weight Distribution Technology

This weighted blanket features small glass bead pockets sewn throughout the entire blanket, ensuring even weight distribution from shoulders to toes. The precisely engineered pocket grid prevents beads from shifting, clumping, or creating uncomfortable heavy spots. Each pocket maintains consistent weight whether you're lying flat, on your side, or curled up. The result: therapeutic pressure that feels like a gentle embrace rather than heavy, restrictive weight.

Premium Fleece Comfort

The ultra-soft fleece exterior provides cloud-like comfort against your skin. Unlike rough or scratchy weighted blankets, this plush fleece feels luxuriously cozy while remaining breathable enough for year-round use. The fleece naturally regulates temperature—warm enough for winter comfort without overheating in summer. The durable construction withstands nightly use and regular washing while maintaining softness.

Product Specifications

Weight Options:

• 15 lbs (6.8 kg) - For 140-180 lb body weight
• 20 lbs (9.1 kg) - For 180-220 lb body weight
• Rule of thumb: Choose 10% of your body weight

Materials:

• Exterior: Premium soft fleece fabric
• Fill: Non-toxic glass beads (tiny, smooth, silent)
• Construction: Double-stitched reinforced pockets
• Hypoallergenic and safe materials

Dimensions:

• Size: Queen/Full (60" × 80" typical)
• Pocket Grid: Small compartments for even distribution
• Edge-to-edge coverage for full-body comfort

Features:

• Removable, machine-washable cover (model-specific)
• Reinforced stitching for durability
• Non-toxic, odorless glass beads
• Breathable fleece for temperature regulation
• Available in multiple colors

Perfect For Better Sleep and Wellness

This weighted blanket serves diverse sleep and relaxation needs. Adults struggling with insomnia fall asleep faster and stay asleep longer. People with anxiety experience nighttime calm and reduced racing thoughts. Restless sleepers stop tossing and turning throughout the night. Stress-prone individuals create a relaxing bedtime sanctuary. Students and professionals wind down after demanding days. Anyone seeking deeper, more restorative sleep benefits from gentle pressure therapy. The calming effect also helps during reading, meditation, or relaxing on the couch.

Science-Backed Sleep Benefits

Research on weighted blankets and deep pressure therapy shows promising results. Studies indicate weighted blankets may help reduce time to fall asleep by 30+ minutes, increase sleep duration and quality significantly, decrease nighttime movement and restlessness, lower anxiety and promote calm, reduce cortisol (stress hormone) levels, and increase serotonin and melatonin naturally. The gentle pressure mimics a therapeutic technique called "grounding" that helps anxious minds settle and bodies relax.

Choosing Your Ideal Weight

Selecting the right weight is crucial for comfort and effectiveness. General guideline: Choose a blanket that's approximately 10% of your body weight. 15 lb blanket: Best for 140-180 lb individuals (63-82 kg). Provides noticeable pressure without feeling too heavy. 20 lb blanket: Best for 180-220 lb individuals (82-100 kg). Offers substantial calming pressure. First-time users: Start with the lighter option if between sizes—you can always go heavier later. The blanket should feel comforting and grounding, not restrictive or suffocating.

Care and Maintenance

Maintaining your weighted blanket is straightforward. Spot-clean stains promptly with mild detergent and damp cloth. For full washing (check care label first): use gentle cycle with cold water, add mild detergent (no bleach), air dry flat or tumble dry on low heat. The durable construction handles regular washing while maintaining structure and softness. Some models include removable covers for easier cleaning—wash the cover regularly and the weighted insert occasionally.

Integration with Complete Sleep Strategy

This weighted blanket complements comprehensive sleep optimization. Layer over white noise sound therapy for multi-sensory sleep environment, combine with noise-blocking earplugs for maximum quiet, pair with evening stress relief tools for complete relaxation, use breathing exercises under the blanket's calming weight, or integrate into your complete wellness sleep routine. Multiple sleep optimization strategies work synergistically for best results.

Premium Black Swan Line Quality

As part of our exclusive Black Swan Line, this weighted blanket represents premium-quality sleep therapy. We use only non-toxic, hypoallergenic glass beads that remain silent during movement—no annoying rustling or shifting sounds. The reinforced double-stitching ensures beads stay in their pockets through years of use. The fleece is certified safe and free from harmful chemicals. Each blanket undergoes quality testing for weight accuracy, durability, and safety. With worldwide free shipping, our 90-day satisfaction guarantee, and dedicated support, transforming your sleep is completely risk-free.

Ready to Sleep Deeper Tonight?

Don't spend another night tossing, turning, and waking unrested. Order your weighted sleep fleece blanket today and discover why thousands have made weighted blankets essential to their sleep routine and anxiety management. Experience the difference that therapeutic deep pressure makes.

Q: How do weighted blankets help with sleep and anxiety?

A: Weighted blankets use deep pressure stimulation (DPS)—gentle, evenly distributed weight across your body that mimics the calming sensation of a hug or massage. This pressure triggers your nervous system to shift from stressed "fight or flight" mode to calm "rest and digest" mode. Physiologically, the pressure stimulates production of serotonin (mood regulator) and melatonin (sleep hormone) while decreasing cortisol (stress hormone). This creates a natural relaxation cascade: slower heart rate, deeper breathing, reduced muscle tension, and quieter mental chatter. Research shows weighted blankets may help people fall asleep 30+ minutes faster, experience fewer nighttime awakenings, and report feeling more rested. For anxiety, the grounding sensation helps racing thoughts settle and creates a feeling of safety and security.

Q: What weight should I choose—15 lbs or 20 lbs?

A: Follow the 10% rule: choose a weighted blanket that's approximately 10% of your body weight. 15 lb blanket: Best for people weighing 140-180 lbs (63-82 kg). Provides noticeable calming pressure without feeling overwhelming. Great for first-time weighted blanket users. 20 lb blanket: Best for people weighing 180-220 lbs (82-100 kg). Offers more substantial grounding pressure. If you're between weights: Start lighter if sensitive to weight or new to weighted blankets—you can always upgrade. Choose heavier if you prefer strong pressure or already use weighted blankets. The blanket should feel like a comforting embrace, not restrictive or suffocating. If uncertain, 15 lbs is the safer starting point for most adults.

Q: Will I get too hot sleeping under a weighted blanket?

A: It depends on the material—our fleece weighted blanket is designed for breathability. The fleece is soft but not overly thick, allowing airflow while providing cozy warmth. Most users find it comfortable year-round: warm enough for winter without electric blankets, but not oppressively hot in summer (especially with air conditioning or fans). Temperature tips: In summer, use lighter bedding underneath or just a sheet, keep bedroom cool (65-68°F ideal for sleep), use the blanket on top of covers rather than directly on skin if you run very hot. In winter, layer with regular comforter for extra warmth. Everyone's temperature preference differs—the 90-day guarantee lets you test it across seasons risk-free.

Q: Can I wash this weighted blanket?

A: Yes! Check the care label for your specific model, but generally: Spot cleaning: Best for small stains—use damp cloth with mild detergent, blot gently, air dry. Machine washing: Use large-capacity washer (at laundromat if home washer is small), gentle cycle with cold water, mild detergent (no bleach or fabric softener), wash alone or with similar items. Drying: Air dry flat for best longevity (may take 24+ hours), or tumble dry on LOW heat only, never high heat (can damage materials). Frequency: Spot-clean as needed, full wash every 2-3 months or as necessary. Some models have removable covers—wash cover monthly, inner weighted portion every 3-6 months. The reinforced construction handles washing well when care instructions are followed.

Q: Is this safe for everyone? Who shouldn't use weighted blankets?

A: Weighted blankets are generally safe for healthy adults and older children (typically 8+), but certain groups should avoid them or consult doctors first. Safe for: Most adults, teenagers, children over 50 lbs (with appropriate weight selection). Consult doctor first if you have: Sleep apnea, asthma, COPD, or breathing issues, claustrophobia or anxiety about weight/restriction, circulation problems or diabetes with neuropathy, temperature regulation issues. Not recommended for: Young children under 3 years old (safety risk), infants and toddlers (suffocation hazard), anyone unable to remove the blanket independently, people recovering from surgery or with acute injuries. General safety: Choose appropriate weight (not too heavy), ensure you can easily move and remove the blanket, start with shorter periods (30-60 minutes) before all-night use. If you feel anxious, restricted, or uncomfortable, the blanket may be too heavy or weighted blankets may not be right for you.